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select height and weight
height
weight
Instructions
BMI Spy calculates your body mass index (BMI). This is a measurement based on height and weight. It indicates if you are under or over your ideal weight.

Enter your height in feet and inches and your weight in pounds (lbs) in the form above. Then click on the button "result".

Text Box: 1 stone = 14 pounds

10 stone = 140 pounds
12 stone = 168 pounds
14 stone = 196 pounds
16 stone = 224 pounds
18 stone = 252 pounds
20 stone = 280 pounds
22 stone = 308 pounds 
Text Box: If your BMI is less than 20: This indicates a lean BMI, which means you have a low amount of body fat. This is desirable only if you are an athlete. If you are not an athlete, a lean BMI can indicate that your weight may be too low. This may lower your immunity. If your BMI and body weight are low, you should consider increasing your muscle mass with a good diet and exercise programme.
If your BMI is between 20 and 25: This indicates the ideal, healthy amount of body fat, which is associated with living longest, and the lowest incidence of serious illness and health problems. This ratio is what many individuals perceive to be the most attractive. 
If your BMI is between 25 and 30: You are considered 'Hefty' and should find ways to lower your weight, through diet and exercise. You are at increased risk for a variety if illnesses at your present weight. You should lose weight by changing your diet and exercising more.
If your BMI is over 30: This indicates an unhealthy condition. Your excess "Prosperity" is putting you at risk for a variety of health problems such as heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You will likely need a lifestyle change to get this under control. Get some help at St Peter's Pharmacy. Your first steps should be changing your diet and exercising more

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St Peter's Pharmacy, St Peter's Centre, Church Street, Burnley, BB11 2DL Tel: 01282 644 528

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