first seven days
You have lost a considerable amount of body fat during your Lipotrim
regime, but you have also depleted your glycogen stores, along with
their attending water. If you jump directly from TFR into a high
carbohydrate meal, your glycogen and water stores will fill up
excessively, causing an immediate weight gain that may be as much
as 7-10 pounds. This is not a fat gain - it is a fluid gain - but it is
demoralising, nonetheless. That is why the transition plan introduces
carbohydrates in a controlled way, so that such a weight regain
should not occur.
During your TFR regime, you ate nothing in addition to your Lipotrim
servings every day and drank enough water to float a small tanker.
During this time, your palate, used to a steady diet of salty, fatty,
and sugary foods, has had enforced rest. Something very interesting
has happened during that rest: your taste buds, reprieved from
fat/salt/sugar entrapment, have undergone purification. This palate
retraining is one of the most profound results of your TFR regime. Do
not throw this perception away by eating your way into the same old
problem foods again, just because you used to like them. Changes
have to be made to previous eating behaviour and now is the time to
take positive action.
Hints & Tips
Websites of interest