Ketosis | Drinking | Exercise | Medical Supplements

Possible temporary discomfort may be experienced during the
first few days on the diet.

Headaches may occur due to insufficient fluid intake, change in
caffeine intake or carbohydrate withdrawal. Increasing water
intake should lessen these symptoms. You may also take your usual
painkiller, such as aspirin or paracetamol. NB These symptoms are
only temporary as your body adjusts to the new regime.

Bowel movements will be less frequent on the diet than on ordinary
food and this is quite natural. However, if you tend to suffer from
discomfort due to constipation drink even more water in the first
instance. If problems persist, then you may need a fibre supplement
or senna (see helpful supplements page) available from St Peterís
Pharmacy.
 

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